Most "fixes" for a flat butt after weight loss only deal with the surface.
Protein shakes? They're the right idea - muscle needs building blocks.
Sure, they help… if you can get one down. On three bites a day, most end up half-finished in the fridge.
And protein alone doesn't refill the energy your muscles need to use it.
Then there's endless cardio - the 10,000-step walks and the hour on the treadmill, chasing the number down even faster.
On a plate this small, it deepens the deficit without giving your glutes a single reason to stay.
So your butt just keeps getting flatter.